Cruising is a fantastic way to unwind and explore the world while enjoying the comforts of a floating hotel. However, the fear of getting seasick can be a major deterrent for many people. Nothing like feeling nauseous and unwell can put a damper on your cruise vacation. Fortunately, there are many effective ways to avoid seasickness and enjoy your cruise to the fullest.
In this blog, we will share the top 10 tips to help you prevent and alleviate motion sickness so that you can focus on relaxing, having fun, and making unforgettable memories at sea. Whether you are a first-time cruiser or a seasoned traveler, we have got you covered! So sit back, relax, and get ready to set sail without fear!
The Croatian islands are relatively protected. It’s all thanks to the large number of islands providing shelter from the wind. Cruising through the Dalmatian islands is a pleasurable experience due to the custom-built small ships in the Always Croatia fleet that ensure comfortable and smooth traveling. Unlike larger cruise liners, our ships do not sail on open seas; therefore, land is usually visible at all times. Your ship will dock in a different location throughout your trip, giving you ample time to explore the charming old towns and beaches while enjoying a peaceful night’s sleep in a secure harbor.
If you have experienced seasickness during a cruise before, it is advisable to pack motion sickness tablets ahead of time. You can either get a prescription from your doctor and seek advice on the appropriate ones to use or purchase them over-the-counter at various drug stores. Here is your travel guide to help you further.
If you experience motion sickness while on a boat, we suggest not staying inside your cabin. Instead, it is very beneficial to switch up your surroundings and take in some cool, refreshing air. The sun deck is an ideal location to do so. Once you feel the breeze on your face, you will likely start feeling more relaxed.
One helpful piece of advice for people experiencing seasickness is to spend more time outdoors on the deck. Try to gaze on the horizon, as this can help you regain your sense of balance, often disrupted by physical movement. Looking at the water while sailing can cause disorientation and nausea, but focusing on the stable point of the horizon can help balance your inner ear. This trick is often used by Navy officers, so it is worth a try.
You may have imagined spending your time on a boat reading a book and enjoying a cocktail, but once you are actually on board, you may discover that reading (not the cocktail, surprisingly) can trigger motion sickness. So while we do not discourage you from indulging in the wisdom of written words or browsing the web, if you are prone to seasickness, it is best to avoid those as much as possible while sailing as they can disrupt the balance in your middle ear and make you feel unwell.
It is important to consider the size of the ship when selecting a cruise. If you are prone to motion sickness, opt for a larger ship. The bigger ships are equipped with stabilizers that reduce the feeling of movement. You may be pleasantly surprised by how little you notice the ship’s motion and how much more enjoyable your vacation can be. So, the larger the ship gets, the smaller the possibility of you getting ill.
One way to prevent seasickness is by using anti-nausea wristbands, which are a recent novelty that many individuals believe to be effective. They are equipped with a small plastic bead that stimulates a pressure point on the wrist using acupressure, providing relief from nausea. They are available in adult and children sizes and can be bought without a prescription. This makes them a convenient and natural option for those who are in a hurry or prefer alternative remedies for motion sickness.
Were you aware that certain types of food can help relieve nausea caused by motion sickness? One of these “miraculous” ingredients is ginger, which is available in the form of powder, tea, pills, and candy. So, consider taking ginger candy with you on your cruise and enjoy it as a tasty snack! Additionally, some people recommend consuming fresh vegetables, green apples, salty crackers, or lemon water to help alleviate nausea.
If you are prone to seasickness, choosing an itinerary with frequent port stops is a very good strategy. When the ship stops at a port, you have the opportunity to get off the ship and spend some time on land. This can help you regain your sense of balance and reduce the symptoms of seasickness. So, the more port stops your cruise has, the less likely you are to get unwell.
One suggestion is to sleep through the unpleasant experience. While it is advisable to be on the deck when feeling unwell while sailing, you could alternatively retreat to your cabin and lie down, elevating your feet to minimize the effect of the ship’s motion. If you manage to doze off and wake up only when the ship reaches its destination, you will feel refreshed and ready for your next excursion.
Seasickness can ruin what should be an enjoyable time on the water. However, there are several measures you can take to prevent or alleviate the symptoms of seasickness. By following the tips provided in this guide, such as staying hydrated, getting fresh air, and focusing on a fixed point on the horizon, you can have a more pleasant and comfortable sailing experience. With a little bit of preparation and self-care, you can keep seasickness at bay and fully enjoy the vacation you have been looking forward to.
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